Studies have found that those who consume high-fat dairy products regularly, such as whole milk, may be at a lower risk for weight gain. It’s important to be mindful of your daily saturated fat intake, but a glass of whole milk may not be quite as bad as you may think. Whole MilkĪ glass of whole milk includes 4.6 grams, or 20% of your daily recommended serving, of saturated fats. Saturated fats are linked to high cholesterol and can increase your risk of heart disease. Skim milk can contain lower amounts of many essential nutrients, though many brands can add back some vitamins, such as A and D.Īmong many essential vitamins and nutrients, a serving of skim milk contains no saturated fat. The process of making skim milk removes fatty cream, but also removes fat-soluble vitamins D, A, E, and K. But there’s a catch: You may feel like you need to drink more skim milk to feel full, which can add unexpected calories to your diet. Low-fat milk is ideal for weight loss because it contains fewer calories. A glass of fat-free or skim milk contains roughly 90 calories and nearly no fat per 8 ounce serving.A glass of whole milk is roughly 150 calories and contains 4 grams of fat per 8 ounce serving.Skim milk contains fewer calories and fat than that of whole milk: Skim milk hasn’t left grocery store shelves since. ![]() As dairy products became essential to the war relief programs, farmers saw an opportunity to sell skim milk to civilians on the homefront. In fact, before WWII skim milk was considered a waste product, and pig, chicken, and cow farmers used skim milk to feed livestock. Skim milk hasn’t always been a grocery store staple. Then the processed liquids are separated into different containers. If you’re trying to stay dairy-free while following the keto diet, you’re in luck! There are plenty of keto-friendly viable alternatives.At the farm, all cow’s milk starts about the same way.ĭuring the manufacturing process, milk is sorted by fat percentage through a machine called a “centrifuge.” This machine divides the milk into whole and skim categories, along with 1 and 2 percent, by spinning containers of milk at forces as high as 5,000 to 10,000 times that of gravity. There’s just as compelling evidence that milk and other dairy products may actually help to protect against diseases like heart disease and type 2 diabetes. There is conflicting studies on this to date, with some evidence showing a link between milk and heart disease however, other dietary factors can’t be discounted in those cases. Using milk in protein shakes in particular is a great way to up your protein intake in a big way. Milk is a rich source of protein that many individuals include in their diets to assist with their goal of building more muscle mass. Beyond that though, your body also requires calcium in order for your heart, muscles, and nerves to function properly as well. Milk is an excellent source of dietary calcium, which provides you with numerous benefits in its own right, but it’s particularly beneficial when it comes to building strong and healthy bones. ![]() Here are some of the health benefits you can gain by drinking milk: Milk is incredibly nutrient-dense, and as a result of that, it can provide you with quite a few stellar health benefits. Assuming that you’re drinking whole milk (average fat percentage of 3.25%), a one cup serving size will have the following nutritional breakdown:
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